Causes of Unhealthy Weight and Healthy Weight Loss Methods

Causes of Unhealthy Weight and Healthy Weight Loss Methods

Obesity is one of the most common and dangerous health problems today. It significantly affects our health and quality of life. In this article, we aim to increase your awareness by providing comprehensive information on the causes of this disease and healthy weight loss methods.

Causes of Obesity

Many factors contribute to the rise in obesity. Here are the main reasons leading people to unhealthy weight:

• Sedentary Lifestyle: With the advancement of technology, physical activity has decreased, and a sedentary lifestyle has become widespread.
• Easy Access to High-Calorie Foods: The easy availability of energy-dense foods increases weight gain.
• Lack of Physical Activity: The reduction in sports activities and the preference for vehicles for transportation decrease physical movement.
• Hormonal Causes: Hormonal imbalances can lead to weight gain.
• Familial Predisposition: Genetic factors also increase the risk of obesity.

Obesity leads not only to physical health problems but also to social and societal exclusion. Many serious health issues, such as heart diseases, lung disorders, metabolic syndrome, gastrointestinal problems, musculoskeletal disorders, genitourinary diseases, gynecological disorders, skin diseases, cancer, neurological and psychiatric disorders, are associated with obesity.

How to Lose Weight Healthily?

Healthy weight loss begins with closely monitoring and managing your metabolism. Each individual’s body structure is different, and therefore the weight loss process requires a personalized approach. Here are some basic principles of healthy weight loss:

• Monitor Your Metabolism: It is important to monitor your metabolism during the weight loss process and closely follow the effects of the methods used.
• Improve Body Composition: Healthy weight loss means not just losing weight but also improving your body composition. You should maintain your body balance, especially avoiding protein loss.
• Seek Expert Support: Consulting an expert to reach your weight loss goals is always the best approach. Experts will create the most suitable plan for you.

Healthy Weight Loss Methods

• Mindful Eating: Balanced and healthy eating is the foundation of weight loss.
• Gastric Balloon or Botox: These non-surgical methods are suitable for individuals with a BMI below 35.
• Surgical Methods: Surgical interventions (bariatric surgery) are generally recommended for individuals with a BMI above 35.

Surgical methods are planned and monitored by experienced surgeons and dietitians. The best way to prevent obesity is to exercise regularly and eat healthily. If you find it difficult to adopt these habits due to your lifestyle, you should seek help from an expert.

Conclusion

Obesity is a disease that seriously affects our health and quality of life. To lose weight healthily and prevent obesity, it is important to adopt healthy eating and regular exercise habits. Health and life are the greatest gifts given to you. You deserve to be healthy. Therefore, do not hesitate to take the necessary steps to protect and improve your health.